Implementing Mindfulness
- Course Duration
- 1 Days
Need Group Training
Course Description
Stress and burnout can stop us from doing our best work. Every day, we face changing workplace dynamics that have left many of us routinely exhausted or withdrawn, resulting in strained relationships and lower productivity.
Implementing mindfulness has never been so important, giving us the tools and resources to feel our best.
This course has been approved for 7 PDUs | 7 CDUs
Course Objective
- Understand how to recognize the direct link between emotions and behavior
- Learn how to observe reality without making judgments
- Identify different thought patterns and distortions
- Demonstrate how to navigate thought patterns to increase decision-making and problem solving.
- Apply a balance of resilience and compassion for self and others
Course Outline
Understanding Emotions and Behavior
- Choices and Emotional Behavior
- What is Mindfulness?
- Applying Mindfulness
Navigating Emotions Under Stress
- The Purpose of Emotions
- Thought Patterns and Distortions
- Navigating Thought Patterns
The Power of Reframing
- Going Beyond “Positive Thinking”
- An Introduction to Reframing
- The Power of Our Words
- Building Your Emotional Vocabulary
Building Better Days with Resilience
- Mental Resilience
- Hot Cross Bun Formulation
- Applying Compassion
- Leading by Example